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2004.07.09

50m、200m、12分間走

Shiraさんがホノルルを目指して走り出したらしい。僕はとりあえず散歩から始めています^^;

今度必要に迫られてサッカーの4級審判員の講習を受けに行きます。それはルールがわかっていればいいだけなので、まあ問題ないでしょう。で、3級ですがこちらは体力テスト付き。50mを8秒以内。200mを33秒以内。12分間走で2600m以上。20年前だったら楽勝でクリアだろうけど、いまは50m以外は自信なし。筋持久力とかいう前に心臓がダメだな。いまのところ3級を受けるつもりはないけれど(それよりC級コーチ)、体力的にはこの数字を目指して、無酸素系と有酸素系のバランスをとりつつ、突然死しない程度にぼちぼちやっていこうと思います。

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